Mental and physical health are very important, especially since during this time, we’re fighting two pandemics. And it can be very hard to remain positive and happy during these hard times. These wellness sanctuaries are sure to help you get back on track!
Yoga House Houston is the first black-owned yoga studio in Houston that offers Kemetic yoga, the ancient Egyptian system of enlightenment. Founded in 2010, owner and founder Jill Minard and partner Raymond Donahue focus on healing, educating, and guiding their clients to better overall health. The studio offers many types of yoga classes and an African dance class! Be sure to check out their classes and schedule and set an appointment soon!
Also, If you’re looking to tackle your weight goals, but hate the standard gyms check out Jigg Aerobics! Started in 2015 by LaDonte “Mr. Get Right” Lotts he created this dance-based exercise from an energetic Louisiana dance style and mixed it with his dance moves to instill confidence in others and to make taking care of your bodies fun. It infuses music, culture, and fitness all In one! Their “fitness parties” promote cardiovascular endurance, flexibility, strength, and an overall “feel good” factor for adults and youths!
Below, are 25 more amazing wellness establishments and instructors! Be sure to check them out and find the perfect one for you!
We hope you enjoyed this list and found some new places to go and explore the Black excellence thriving throughout our community!
1. A Kneaded Touch
ADDRESS 2020 Southwest Fwy #208, Houston, TX 77098